Saturday, April 13, 2013

30 Days of Meditation

Today I went shopping. I hit the clearance sales and picked up a few new things to wear. I'm in different sizes now which is awesome and validating. I am almost in sizes that I used to wear in middle school and high school. Love, LOVE it!

Each day I find myself doing some things really well (avocado, tomato and cheese for lunch...nitrite free bacon with eggs and hot sauce for breakfast...not in that order). And other things I struggle with (aches and pains from skipping yoga for a month...short tempers because I'm tired and my sciatica is acting up).

I've played around with meditation before. Usually it's been part of a yoga class that focuses on mindfulness. The research on meditation, stress management and overall health benefits is hard to argue with for me. So, tonight starts 30 days of meditation. Let's give this a try and see what happens.

Meditation notes:
When: bedtime
What: deep rest meditation by "meditation oasis"
I first noticed the pain and aching in my lower back. This got better and was mostly gone by the end. Several times my mind raced. At least once, I felt caught up in the moment and my mind felt empty and light. I thought I'd be super tired at the end, but was surprised that I felt only more content.

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